I’m an integrative counsellor and therapist based in Frome, Somerset. If you’re not local to Somerset, I also offer online sessions to clients across the UK. I provide a space where you can be yourself when life feels overwhelming or uncertain, where your thoughts can surface and be explored without judgment, where every aspect of your experience is welcomed and new insights and possibilities can emerge.
The benefits
Perhaps life feels overwhelming at times, or you notice emotions and patterns that are hard to make sense of. Therapy offers a space to explore these experiences, notice what’s happening, and develop ways to feel more balanced, understood, and connected to yourself. You may be:
- Seeking personal growth
- Experiencing anxiety or low mood
- Noticing low self-confidence or self-esteem
- Working through relationship difficulties
- Processing grief or loss
- Struggling with stress, academic pressure or career anxiety
- Feeling detached, numb, or disconnected from life
- Exploring identity or potential neurodivergence
- Integrating transformative experiences
My approach
I provide a collaborative space to explore whatever brings you to therapy. We might begin with practical tools to help you manage immediate challenges, but as our work develops, we can explore the deeper emotions and patterns that shape your experiences. My work is informed by transpersonal and depth psychology, Emotion-Focused Therapy and parts-based approaches such as Internal Family Systems, which can help uncover and release feelings or patterns that have been held for a long time.
Before starting therapy, it’s natural to feel nervous, uncertain or even resistant. You’re stepping into a new kind of relationship, not just with someone else, but with yourself. It makes sense that this can bring up hesitation. I understand this feeling, and I’ll always respect where you’re at and follow your lead and pace.
The next steps
I offer flexible options: short-term work, longer-term, or open-ended. Sessions are 50 minutes and cost £60, with a small number of concessionary spaces available for students, those who are retired, or on a low income.
Face-to-face sessions take place at Frome Therapy Rooms, Somerset. I offer online sessions via Zoom or VSee.
To get started, email me to arrange a brief introductory call.
Listening, of this very special kind, is one of the most potent forces for change that I know
Carl Rogers