Relationships, family life and work
A supportive space to ease anxiety, low mood, or burnout, helping you navigate work and life challenges, regain balance, and feel more grounded in daily life.
Students and Young People
A space to explore who you are, manage the stress of exams, ease low mood, and build self-compassion, helping you feel more confident and understood.
Older People's Counselling
A space to manage depression, worry or anxiety, and grow in self-understanding, supporting you to find balance, happiness and flow.
Focus
Together, we can explore what is getting in the way of you feeling at ease in yourself: low mood or anxiety, moments of self-doubt, the pressure to be someone you’re not, or the quiet disconnection that can build up over time.
Process
I offer a space to share and reflect, and to be truly heard. At times, I may offer tools or exercises to help you stay present or see things differently in your day-to-day life, however the therapeautic relationship (genuine, non-judgmental and attunded to you) is what allows the work to unfold.
Approach
Drawing from multiple therapeutic approaches, I work alongside you to understand your experiences and support meaningful change, creating a space where you can explore at your own pace.
When the world becomes a tsunami, I ask how can I dive down to a quiet place where I can gather myself - from which I can surface, survive, and thrive
Parker Palmer